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We will send you the first lesson plus regular tips to show you how committed we are in sharing the same information, tools, and techniques that helped us, and the people attending our group, to overcome debilitating anxiety, panic, phobias, OCDs and depression.

THIS WORKED FOR US!!

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You can recover from debilitating

Panic Attacks ~ Anxiety ~ Phobias ~ Depression ~

OCD

GET BACK YOUR POWER!

We did ... and you can too!

Discover, challenge & change blind spots that may be

holding you back from realizing your full potential!

We have spent over 10 years facilitating weekly recovery groups and 2 years

developing an 8 lesson home-study recovery program that utilizes all the tools

that we use to greatly enhance our lives and the people we have helped. And

we are excited to be offering our program to you!


 

Home-Study

Anxiety & Panic

Recovery Program
for a one-time fee of

$47.00

INSTANTLY RECEIVE ACCESS TO
ALL 8 LESSONS!

You will be taken to a page to download the program after payment.

Program Overview

Lesson 1: Welcome, About Us & Introduction
Lesson 2: Cheat Sheet, Self-Efficacy and How Partners/Friends Can Help
Lesson 3: Understanding the Hows/Whys of Anxiety Disorders
Lesson 4: Peeling the Onion
Lesson 5: Challenging Automatic Obsessive Thoughts
Lesson 6: Core Fear
Lesson 7: Facing the Sensations
Lesson 8: Review, Setbacks and Moving Forward with Intent

   

NOT QUITE SURE?

Sign up for our newsletter and receive the first lesson FREE!

lesson1It contains 16 pages of valuable information!

We will send you the first lesson plus regular tips to show you how committed we are in sharing the same information, tools, and techniques that helped us, and the people attending our group, to overcome debilitating anxiety, panic, phobias, OCDs and depression.

Sign Up For FREE!

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Why Can We Help You?

Because we have recovered from panic attacks, agoraphobia and depression ourselves! AND NOW…

Doctors, Therapists & Mental Health Workers send their clients to us!

After 20 years of living with unbearable panic attacks, obsessive thoughts and anxiety that stopped us from working, traveling, shopping and socializing, we NOW lead happy productive lives!

We have found the way to get back our lives and to help other people do the same!! Some of our accomplishments include:

  • We founded a successful support group in our area that has been meeting consistently for over 10 years.

  • We are members of the Anxiety Disorder Association of British Columbia.

  • Founder and past editor of the STRIDES magazine for Anxiety Disorders Association of British Columbia (ADABC)

  • Past member of the Advisory Council on Mental Illness for the Province of British Columbia.

  • We successfully completed a course through the University of British Columbia Psychology Department on how to teach a 10 week program designed for people with anxiety disorders and have taught the program numerous times with great results.

  • Researched and wrote our own 8 week home-study program filled with easy to follow step by step lessons that worked for us and our group, aimed at, for once and for all, overcoming panic, anxiety, OCDs and depression.

After 10 years of running a successful recovery group ourselves, OUR GOAL is to set up A NETWORK of recovery groups and make them available to everyone experiencing overwhelming anxiety, panic and depression and …
WE NEED YOUR HELP!

What Stopped Us From Living a Normal Life?

Every time we tried to participate in normal life experiences like shopping at the mall, driving the car, waiting in lineups, going to the show, planning a vacation or eating in a restaurant, to name a few, we would experience some of the most horrible overwhelming feelings and thoughts. Symptoms like:

  • Pounding heart
  • Trembling and Shaking
  • Sweating
  • Shortness of Breathe
  • Feelings of Smothering
  • Chest Pain
  • Feelings of Choking
  • Nausea and Diarrhea
  • Dizzy, Unsteadiness, Shaking
  • Feelings of Unreality
  • Lightheaded and Faint
  • Fear of Losing Control
  • Fear of going “CRAZY”
  • Fear of appearing “Foolish”
  • Fear of Illness or Dying
  • Numbness and Tingling
  • Chills or Hot Flushes
  • Avoidance Behavior
  • Fear of Not Coping
  • Scary Thoughts
  • Impending Doom
  • …… AND MORE FEAR OF FEAR!


Does this sound like someone you know?
READ ON! There is HOPE and HELP!
Don’t give up!


Steve A. says, “I had hit rock bottom in my life. The group gave me a place to discuss my problems and work on solutions. The people I met gave me the encouragement, tools, and reminders I needed to follow my dreams and they made it fun, too! Great atmosphere!”


Georgie L says, “I have suffered anxiety and depression through my life and decided I needed help. In the support group I realized I was not the only one with such horrible symptoms. I learned that I can control my fears and what to do to help myself. I got the assurance I needed to carry on to live a normal life. I have experienced so much help from the group! Thank you so much!!”

Who Are We?

Dennis’s Story

I had my first panic attack at 18 years old, many years ago, while in high school. I never did finish school because of that and spent the next 20 years developing all the wrong coping skills, self-medicating with alcohol and pills to get me though the day. I was panic ridden and avoided most everything as everything gave me overwhelming anxiety and panic!

After countless psychiatrists, psychologists, diets and so called “miracle cures” I finally stumbled into a recovery group in my area and learned more in 1 hour than all the other programs I had subscribed to throughout the years. I now live my dream life and have gone on to teach others how to live the life they have always dreamed of.

Debra’s Story

I was devastated by my first panic attack at the age of 21. The overwhelming fear of having another one caused me to become agoraphobic. I spent the next 20 years cowering in my home afraid of everything and anxious all the time. I managed on raising 3 great kids, but sometimes the feelings of panic would be more than I could handle.

In 1995, at the end of my rope, I finally agreed to attend a group meeting. I was terrified of going and I truly thought it would kill me. But, just the opposite. I learned tools and skills and met amazing people that helped me to get MY LIFE BACK plus MORE!

For me, it was the best day of my life when I attended that meeting! Now I facilitate it!

  Dennis
 

At one time, I never thought I could do it! We flew to Phoenix to pick up a 42' motor home and toured through Nevada, California, Oregon and Washington on our way back to Kelowna, BC.

 
Deb
 

A few years ago, after eloping to Harrison Hot Springs, we boarded the Norwegian Sun Cruise Ship for an incredible trip to Alaska! Dreams do come true!

 

 

 

Home-Study

Anxiety & Panic

Recovery Program
for a one-time fee of

$47.00

INSTANTLY RECEIVE ACCESS TO
ALL 8 LESSONS!

You will be taken to a page to download the program after payment.

Program Overview

Lesson 1: Welcome, About Us & Introduction
Lesson 2: Cheat Sheet, Self-Efficacy and How Partners/Friends Can Help
Lesson 3: Understanding the Hows/Whys of Anxiety Disorders
Lesson 4: Peeling the Onion
Lesson 5: Challenging Automatic Obsessive Thoughts
Lesson 6: Core Fear
Lesson 7: Facing the Sensations
Lesson 8: Review, Setbacks and Moving Forward with Intent

   

 

 Contact us with any questions!

P.S. Take a leap of faith on your important path to recovery. You will not regret it. From our own experience we KNOW it is possible to find peace and happiness and regain control of your life! You can’t afford not to!