Category Archives: Uncategorized

Create Your New Year Anxiety Free!

Create Your New Year Anxiety Free!! There is much talk at this time of the year regarding the making and keeping of New Year Resolutions.  We base our resolutions on what we want to change or improve in our lives. This practice dates … Continue reading

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The Benefits of Sports for the Body and Brain

Did you know that the way we move our body can have a great impact on helping to relieve depression? Those of us with anxiety disorder may have days that we can be somewhat depressed, and as hard as we … Continue reading

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Thoughts and Anxiety

Thoughts and Anxiety Yesterday was such a beautiful day; sun shining warm, birds churping….I just had to get outside and go for a walk.  There was wildlife around as I walked through the park, some rabbits, groundhogs, and lots of birds.  … Continue reading

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Texting, Facebook and Social Anxiety

People with a social anxiety disorder can have an irrational fear of what people think (WPT) about them.  They fear being judged and watched or being embarrassed and humiliated. This can affect about 12% of the population at some point … Continue reading

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Living an Anxiety Free Life

It dawned on me the other day, while looking at the abundant greenery around me that developing the life we want is a lot like gardening. To create a beautiful garden we first must get educated about gardening.  We do … Continue reading

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Can Anxiety Be Cured In A Day?

Can anxiety be cured in one day? Character is not built in one day. Skills are not built in one day. Excellence is not built in one day. We do not grow old in one day. We do not learn … Continue reading

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Recovering From Anxiety Disorders

I have come a long way, baby! When I look at the picture of me to the left, holding a tray of appies, I smile big. The picture was taken on a cruise ship on our way through the Caribbean … Continue reading

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I Claim a Better Life

I Claim A Better Life   We have read many articles about fear, as it has been a big concern of ours because of our own experiences with anxiety disorders.  Fear, in life and of life, can and does keep … Continue reading

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Anxiety, Depression and Spirituality

We have been involved with anxiety and panic disorders for over 45 years, (We are dating ourselves, we know).  Some of that time has been working on overcoming it ourselves, but a lot of it has been in helping others overcome their disorders.  We have … Continue reading

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Emotional Freedom Technique (EFT) & Cognitive Behavioral Therapy

 Many years ago I was introduced to a therapy called Emotional Freedom Technique (EFT) and lately I have noticed a resurgence of this technique.  Originally EFT was used predominately in the treatment of Post Traumatic Stress Disorder (PTSD), but now I am noticing … Continue reading

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