Category Archives: Uncategorized

#1 Tool Towards Recovering From Panic, Anxiety and Depression

Dennis Delivers Tool for overcoming Panic, Anxiety and Depression. When new people come to our group they are quite hesitate, anxious, and down right scared of what they are going to be participating in. Is the room going to be … Continue reading

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How Partners, Friends, Family or Spouses Can Help

 How Partners, Friends, Family or Spouses Can Help (The following excerpt has been taken from Lesson 2 of the Panic and Anxiety Recovery Course and from our group meeting welcome package but we feel it is very important in our … Continue reading

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Mental or Physical?

Email not displaying correctly? View it in your browser.                                                                                                   In our group we often talk about our thinking habits and how they influence our behavior. Our thinking is directly related to our belief system and our belief system … Continue reading

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I Am Perfect Just Like You!

  Dennis Delivers I Am Perfect Just Like You! Happy New Year!  Our recovery group was fortunate enough to continue to meet through the holidays and we got to see some faces we have not seen in awhile.  We have … Continue reading

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Dennis talks about his Path

Dennis talks about his path…. I am sharing a small part of my  personal story to possibly help people without an anxiety disorder to understand this condition better.  Perhaps you live with someone suffering from this or have a friend … Continue reading

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Medication: Friend or Foe

We have been privileged to work with many wonderful people in and outside the group.   It seems lots of our goals lately, with a little encouragement from us, have centered on gratitude and JOY.  We have read many books on … Continue reading

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Looking Forward

In This Issue Dennis & Deb Delivers Think not of yourself as the architect of your life, but as the sculptor.  Expect to have to do a lot of hammering, chiseling, scraping and polishing!   B.C. Forbes “Some days even my lucky rocketship … Continue reading

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Social Anxiety

  Dennis Delivers Again:) Do My Best and Give It My All “Today” In the years I have been co-facilitator in our Recovery Group, social anxiety is a subject that comes up often. People with anxiety disorders have lost their … Continue reading

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From Deb’s Desk:)

  I am so excited to be aquiring new skills in the techno age we are in.   Our website, our blogs, and an ebook are all new and inspiring to me and give us a chance to connect with more … Continue reading

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Advantages of Group Settings

Dennis Delivers The Great Advantage Of Group Settings “Have you ever watched a sporting event with the sound turned off? If you haven’t I encourage you to try it sometime. I am constantly surprised how boring the game is without … Continue reading

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