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Sign up to become a member and receive an 8-lesson course containing everything we needed to know and teach that helped us recover from anxiety, panic, OCDs, and depression.

We got our life back!

Each week, for 8 weeks, you will receive easy to follow, step by step instruction. We will also send a printable "cheat sheet" of quick tips to manage the horrible feelings of panic, anxiety, and depression before they overwhelm you. Carry it with you for quick reminders of what to do when you suddenly experience panic and anxiety when you are out and about!!

Your membership automatically means you will also receive a bi-weekly newsletter filled with the newest information on treatments, medications, etc, plus news from groups, inspiring stories and tips. A daily inspirational email will be in your inbox as a gentle reminder and encouragement to keep you on the right track. You can choose to opt out at any time.

Help us build a community! Let’s get recovery groups all over the world.

“People helping People Towards Recovery”

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We will send you the first lesson plus regular tips to show you how committed we are in sharing the same information, tools, and techniques that helped us, and the people attending our group, to overcome debilitating anxiety, panic, phobias, OCDs and depression.


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Together Educating, Inspiring and Encouraging Ourselves in Our Quest to Overcome Panic, Anxiety, Phobias and Depression. GET BACK OUR POWER!

Privacy Policy

Protecting your privacy is very important to us.

Because we collect information about the customers of, we feel you should fully understand the terms and conditions surrounding the capture and use of that information.

At Panic And Anxiety Recovery Group we strive to build our customers' trust and confidence in the Internet by promoting the use of fair information practices. We are making our privacy policy available to you because we want to demonstrate our commitment to your privacy.

Our approach to managing information from our web site is always "customer privacy first". This means when we have a decision to make about how to use information from our web sites, it must pass an internal test.... Is the customer's privacy compromised in any way? If the answer is yes, we don't do it.

If you feel that we are not abiding by this privacy policy, please contact us.

Please Note: Our policies and procedures for handling customer information have been created with the understanding that Internet technologies are still evolving and that Internet business methods are continuing to evolve to meet the needs and opportunities of the changing technologies. As a result, the policies and procedures are subject to change.

We operate our web site under the following guidelines to safeguard your personally identifiable information:

1. What information does collect?

This policy applies to all information collected or submitted on our web site. There are two categories of information: Anonymous and Personally Identifiable.

Anonymous Information is information that cannot be tied to an identifiable customer. Examples include general web site traffic and statistical information such as the total number of customers visiting our site. We use this information to improve our site. This information helps us focus our resources on the features that are most popular with our customers.

Personally Identifiable Information is information that tells us specifics about you, such as name, email, address, and phone number. We use this to deliver personalized information to you. An example is the newsletter sign-up feature on, which allows us to keep customers informed with new information and tips, by sending periodic emails to notify you of that information. Once you have been added to the email list, you can remove yourself at any time by clicking on the 'unsubscribe' link at the bottom of any email and your name and email address will automatically be taken out of our database.

We will never knowingly share personal identifiable information with outside parties. We do not sell or make your information available to marketing agencies or outside parties. We never use or share personally identifiable information provided to us online in ways unrelated to those described.

2. Data Security

Panic And Anxiety Recover Group will protect the confidentiality of its customers' information, account information and personal communications to the fullest extent possible and consistent with the law and the legitimate interests of Panic And Anxiety Recovery Group, its partners, its employees and other customers. To protect the loss, misuse, and alteration of information that is collected from customers we have appropriate physical, electronic, and managerial procedures in place.

3. What about privacy on web sites that is linked to?

This web site may provide links to its partners and other Internet sites we find useful to our visitors. These sites have separate data and privacy practices independent of Panic And Anxiety Recovery Group, thereforePanic And Anxiety Recovery Group disclaims any responsibility or liability for their policies or actions.

4. Choice/Opt-out

Customers who no longer wish to receive our materials may opt-out of receiving communications at any time by clicking on the 'unsubscribe' link at the bottom of any email sent by Panic And Anxiety Recovery Group, and your name and email address will automatically be taken out of our database.

5. How To Contact Us

Should you have questions or concerns about our privacy policies, please contact us.